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What We Offer

Conveniently located at the intersection of Broadway and Houston Streets in lower Manhattan, Noho Pilates was founded in 1998 by Stephen Williams and Cary Twomey. The studio is now staffed by Williams and six other instructors.

Each instructor at Noho Pilates is certified in the teachings of Joseph Pilates. We have all studied extensively in Anatomy, Post-Injury Rehabilitation, Neuromuscular Re-training, Pre/Post Natal to name a few and continue to train in these and other disciplines and techniques. In addition, each instructor maintains an active Pilates practice.

In your first session with us, you will be assessed to determine the appropriate training regimen for your physical condition. A program is tailored to your specific musculoskeletal imbalances, chronic physical issues and special needs.

Noho Pilates holds yearly Kinesthetic Anatomy courses with renowned Anatomist Irene Dowd, who also teaches courses on various neuromuscular topics. The studio also holds one day workshops on a myriad of movement topics as well as workshops on Ayurveda (science of self healing that encompasses diet and nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises, and medicinal herbs).